You Can See Some of

our Workouts Here on

Facebook and Instagram

GET
FIT IN
30 MINS

... FOR MUCH LESS THAN YOU THINK

ROKKFIT is a High Intensity Interval Training Session.

What is HIIT? - It's a cardio session arranged as short bursts of very hard work. You start at our warm up station and every 3 minutes the boxing timer goes and you have 20 seconds to move to the next station. We have 7 stations with box master stands, boxing/kicking bags, free weights, perpetual running machine, TRX bands and more. Our final station is the "Burn Out Zone" where we push you to your limit to get the most out of session.

SELECT PACKAGE

NEVER MISS A

CLASS AGAIN

YOUR WORKOUT STARTS

WHEN YOU ARRIVE

ABOUT ROKKFIT

Neal J. Withington

FOUNDER

We are really excited about the Creation and Purpose of ROKKFIT and the Opening of the First ROKKFIT centre right here in Melbourne Australia. Health and Wellbeing have always been important to me and i'm passionate about NOW being able to share many layers of this through ROKKFIT.

If it's just Getting Fit Your after... Perfect.

If You want to Get Fit and improve Your Diet, then we can help with that too!

We are about understanding and Working with Individuals, NOT grouping everyone together. This is one of the Key Reasons for NOT having classes, You're an individual not a 10am or 6pm Class.

You're Invited to come in and experience a Workout with our International Personal Trainers.

Your Workouts won't change My Life BUT Will Definitely Change YOURS
... and it's only 30min