You Can See Some of
our Workouts Here on
Facebook and Instagram
... FOR MUCH LESS THAN YOU THINK
ROKKFIT is a High Intensity Interval Training Session.
What is HIIT? - It's a cardio session arranged as short bursts of very hard work. You start at our warm up station and every 3 minutes the boxing timer goes and you have 20 seconds to move to the next station. We have 7 stations with box master stands, boxing/kicking bags, free weights, perpetual running machine, TRX bands and more. Our final station is the "Burn Out Zone" where we push you to your limit to get the most out of session.
NEVER MISS A
YOUR WORKOUT STARTS
WHEN YOU ARRIVE
Neal J. Withington
We are really excited about the Creation and Purpose of ROKKFIT and the Opening of the First ROKKFIT centre right here in Melbourne Australia. Health and Wellbeing have always been important to me and i'm passionate about NOW being able to share many layers of this through ROKKFIT.
If it's just Getting Fit Your after... Perfect.
If You want to Get Fit and improve Your Diet, then we can help with that too!
We are about understanding and Working with Individuals, NOT grouping everyone together. This is one of the Key Reasons for NOT having classes, You're an individual not a 10am or 6pm Class.
You're Invited to come in and experience a Workout with our International Personal Trainers.
Your Workouts won't change My Life BUT Will Definitely Change YOURS
... and it's only 30min
"I've Travelled the World and I've never seen such a Complete Training Centre, it's Perfect for Beginner and Advanced person. They can train together. It's really Good"
- DR Brighton
"It Already Looks Like a Global Brand"
- AMJ Altona
"I love I can get a 30 min workout in while
my kids are at sports"
- EJ Port Melb
2/473 Williamstown Rd
Port Melbourne 3207
Mon, Wed, Fri: 9am - 1pm 4pm - 8pm
Tues, Thurs: 9am - 1pm 4pm - 8pm
Sat: 9am - 1pm
CLOSED PUBLIC HOLIDAYS
Tel: 0478 713 666