You Can See Some of

our Workouts Here on

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GET
FIT IN
30 MINS

... FOR MUCH LESS THAN YOU THINK

ROKKFIT has available to YOU at anytime the specialised High Intensity Interval Training Session.
 
What is HIIT? - It's a cardio session arranged as short bursts of very hard work. You start at our warm up station and every 3 minutes the boxing timer goes and you have 20 seconds to move to the next station.  We have 7 stations with box master stands, boxing/kicking bags, free weights, perpetual running machine, TRX bands and more. Our final station is the "Burn Out Zone" where we push you to your limit to get the most out of session.

OR... You can turn up at anytime we are open and use the GYM as you like...

This means if you want to alternate your workouts by using the Weights as you like creating your very own STRENGTH and CONDITIONING workouts you can do this too, making it the MOST Versatile GYM Available with your HIIT Sessions available when Your Ready without the confinement of Class Times.

BOXING BAGS, BOXMASTER, Free Weights, Trap Bar, Bench Press, Skipping, TRX Bands etc.

Used by Champions getting Champion Results...

Take the FIRST STEP... COMMITTMENT